Putting on my dancing shoes part II

Putting on my dancing shoes part II

Allaroundjoe.com

In relation to my post Putting on my dancing shoes about Oly shoes (slang for weight lifting shoes) I found this great little article on AllAroundJoe.

The article is about the origin, function and use of Oly shoes and is a must read for most trainees. Read it.

Short recap:

The heel design of a weightlifting shoe accomplish three distinct things; stability, power transfer and shoulder control.

But read it. It’ll take you five minutes tops.

Find the original article here.

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